The way you sleep has a huge effect on your mental and physical health. Not all mattresses support the body's natural alignment, and some people may even require specialized mattresses for posture correction and spinal alignment. If you are looking for a mattress that can help alleviate these problems, memory foam mattresses may be the best option for you. These mattresses have a unique 'body cradling' feature that not only provides head-to-toe support but are also top-rated beds to fit everyone's budget.
A memory foam mattress is made of Viscoelastic Polyurethane Foam, which has the natural ability to contour to your body shape and provide pressure relief and comfort. Some of the best memory foam mattresses you can buy are – Nectar Memory Foam Mattress, Saatva Loom & Leaf Mattress, Casper Original Mattress, and various others.
A medium-firm memory foam mattress is considered great for relieving back, shoulder, and neck pain. You may also consider buying the hybrid variants for better relief. Continue reading to learn more about why a memory foam mattress may be good for you and what are some of the best buying options.
Are Memory Foam Mattresses Good?
Memory foam mattresses were first designed in the mid-1960s for NASA airplane seats. They are made of viscoelastic polyurethane foam (a type of polymer). The foam has bubbles or open cells, which allow the air to move and thus provide a cushioning effect to the user.
In general, a memory foam mattress is made of a soft foam layer on the top that effortlessly contours and a dense foam layer underneath that provides support. When you lay your warm body on a memory foam mattress, the higher-density foam molds itself and adjusts to the contour of the body within a few minutes. This is why memory foam mattresses feel so comfortable and supportive.
Modern memory foam mattresses are designed with superior materials that work very effectively against expansive forces. So once the pressure is relieved, the mattress gets restored to its original shape and form. This makes memory foam mattresses long-lasting and durable.
Thus, in a nutshell, the following are some of the benefits of sleeping on a memory foam mattress:
- Limits transfer of movement.
- It naturally contours to the body shape to provide pressure relief.
- Has medium firmness for good support.
Memory foam mattresses also support motion isolation so that you can sleep soundlessly even when you are alongside a restless partner or pet.
Is Memory Foam Good For Your Back?
In this modern era, where most of us are spending time working continuously on laptops, we are more prone to postural problems like strained neck and back. Since memory foam mattresses are designed to contour your natural body shape, they help relieve pressure/ pain from these problem areas and improve sleep quality.
A memory foam mattress is denser and heavier than normal foam mattresses. If you are using a high-density memory foam mattress, it is particularly very supportive for spinal alignment, relieving back pain and poor posture issues.
Is Memory Foam Good For Your Shoulder and Neck?
Shoulder or neck pain is more common in side sleepers. It may also be due to overuse of the shoulders and sleeping on the wrong mattresses and/ or pillows. Though people with neck and shoulder pain can use a memory foam mattress, it is best to sleep on a hybrid mattress made of latex and memory foam. A hybrid mattress will not only provide cradling comfort but also provide adequate support to help relieve shoulder and neck pain.
Is Memory Foam Good For Your Hips?
A medium-firm memory foam mattress can provide enough support to your hips. Do not use a memory foam mattress that is too firm (or that has worn out over the years) or is too hard. For lower back pain, it is best to use a hybrid mattress made of innerspring and foam. You may also consider buying adjustable memory foam bedding for personalized support.
How Long Are Memory Foam Mattresses Good For?
Though many mattresses come with a lifetime warranty, experts recommend that you should not use a memory foam mattress beyond 10 to 15 years. This is because the foam will flatten and lose its performance over time. The longevity will, of course, depend on the build quality and the density of the material used, usage, weight of the sleeper, and how you have cared for it over the years. To improve the longevity of the main mattress, you can consider installing a mattress topper of the same fit.
The Best Memory Foam Mattress
The Nectar Memory Foam Mattress has received multiple awards and is considered the best memory foam mattress for back pain and overall support. The award-winning bed has found its place in the world's leading editorials such as Forbes, Women's Health, Tuck Award, and Sleep Foundation.
- At $799 to $1,138, the mattress is value for money and will serve you for years to come.
- Suitable for all types of sleepers.
- Has a quilted cooling cover for hot sleepers.
- Good comfort and pressure relief.
- Comes with 1-year of risk-free trial and a lifetime warranty.
- The cover isn't machine washable.
- Does not have a lot of bounce.
The Saatva Loom & Leaf is a luxury memory foam mattress. Though it's quite expensive, the mattress is definitely worth its cost. The mattress has a 'traditional' feel and comes with organic cotton covering and layers of cooling gel beneath it. The premium 5lbs memory foam mattress gives the perfect body-hugging feel and also offers stable support.
- The mattress comes in two firmness options – relaxed firm (for back, stomach, and side sleepers) and firm (for those who want to avoid the 'sink-in' feel.
- Suitable for all sleepers.
- Handcrafted in the USA with eco-friendly materials.
- Made with hypoallergenic organic cotton cover and natural thistle flame barrier for a healthier sleep.
- 1 year of trial length and lifetime warranty.
- Free white glove delivery.
- Quite expensive ($1,074 to $2,876).
- A fee is charged for exchange and refund.
If you are a combination sleeper or a side sleeper, then the Puffy Memory Foam Mattress may be the best choice for you. The mattress provides close-confirming pressure relief. We also had to review this outstanding mattress because it provides exceptional back support and works with any bed frame.
- Discounts are available most times of the year (normal pricing is $1,499 to $1,999). You also get free pillows, protectors, and sheet sets with each mattress.
- Outstanding motion isolation due to medium firmness (5).
- Comes with 101 days of free sleep trial and a lifetime warranty.
- It is a couple-friendly and pet-friendly mattress.
- Not suitable for back sleepers who weigh more than 130 pounds.
Classic in its design, the Casper Original Mattress is divided into three ergonomic zones to give you the ultimate pressure relieving experience while you take a good night's sleep. The AirScape technology has thousands of perforations that make the mattress breathable and comfortably cool all night. The durable base foam additionally provides long-lasting support. You may even choose its hybrid option which comes with a durable base made of polyurethane and encased springs.
- Budget-friendly ($895 to $1,695).
- Best for relieving body pain.
- Motion isolation technology makes it suitable for couples.
- 100 nights of risk-free trial.
- The mattress comes with only 10 years of limited warranty.
Do remember that the right type of pressure relieving options would depend on your body type and sleeping position. Since memory foam can retain body heat, it is important to buy the gel-type variant that makes the mattress airy, breathable, cool, and moisture-wicking. A general memory foam mattress (without gel) is most suitable for someone who lives in cooler climates.
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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