For most, posture only counts while staying awake. However, failing to consider the best features in pillows could lead to headaches and neck and shoulder pain. Find pillows that offer neutral alignment to your neck, shoulder, and spine for pain-free nights.
The best pillow for neck and shoulder pain for side sleepers has medium firmness, a high loft, and is comfortable. It also promotes head, neck, and shoulder alignment and supports your spine.
Side sleepers should use pillows three to four inches high. Besides, finding one that cradles your neck area reduces the chance of accidental injury during sleep. If you side sleep, here are the three best pillows for neck and shoulder pain;
Brooklyn Talalay Latex Pillow
The Brooklyn Talalay Latex pillow costs $89 for the queen-size and $99 for the king-size. It works for both side-sleepers and back-sleepers. This pillow has become a favorite for many and has a 4.7-star rating from 1,219 global reviews. Here are our favorite features about it;
Hyper-responsive and Supportive
This pillow uses hyper-responsive latex foam, which conforms to the shape of your neck and head. Such offers pressure point relief around your head and neck and promotes a healthier spinal alignment. This way, you register no pain while side sleeping, resulting in a restful night.
It also supports the upper body weight of the sleeper and is not weighed down. Such leads to ample support for side sleepers during sleep.
Soft and Comfortable
The Brooklyn Talalay Latex pillow has a cover made of premium cotton, hence the supreme softness and comfort. It comes in both low and high loft, the latter being the best pick for side sleepers.
It uses rubber tree sap to form the latex used in the pillow. This latex features sustainable sourcing in an eco-friendly manner. The Brooklyn Talalay latex pillow is for you if you are big on conscious living and environmental conservation.
Hypoallergenic, Breathable, and Cooling
The Talalay latex is hypoallergenic, hence ideal for sleepers sensitive to asthma, dust mites, mold, and skin conditions like eczema. Besides, the organic cotton cover provides breathability and cooling properties. Such makes it ideal for night sweaters and hot sleepers.
Removable and Washable Cover
The outer cotton shell of this pillow is removable and washable. Place your dirty pillow cover in your machine wash before tumble-drying. However, Brooklyn recommends spot-cleaning the pillow insert.
Here is what a verified client said about it;
"This is a great pillow. The high loft is just thick enough for good neck support, but not overly so. I wasn't sure how I'd transition to a latex pillow, but I am so happy I ordered it," wrote Vanessa.
Eli & Elm Cotton Side-sleeper Pillow
The Eli & Elm Cotton side-sleeper ergonomic pillow is designed for side sleepers. It has a 4.3-star rating from 1,329 global reviews. Here are features that make it the best pillow for neck and shoulder pain for side sleepers;
Unique U-Shape Pillow Design
Side sleepers often experience neck pain, headaches, and shoulder pains after sleeping on flat surfaces. Yet, the manufacturers of the Eli & Elm Cotton side-sleeper pillow had side sleepers in mind when designing this pillow. It has a unique U-shape pillow design that cradles your head and neck for comfort and support.
In addition, the contoured pillow design promotes spinal alignment, lower back support, and body alignment.
The Eli & Elm Cotton side-sleeper pillow has removable polyester and latex filling. Its composition is seventy-five percent latex and twenty-five percent polyester for superior firmness and support. Unzip it and pull out some stuffing if you want a softer pillow.
Contrarily, add some polyester and latex filling for extra firmness. Besides, you can adjust the loft of your pillow and enjoy custom loft and firmness for better sleep.
The pillow cover is made of super smooth cotton and premium polyester and spandex blend. Such promotes ultra-comfort for side sleeping.
The Eli & Elm Cotton side-sleeper pillow has temperature control features like breathability and cooling. It dissipates heat and promotes a cool, dry sleeping ground for comfortable and restful sleep.
Tested for No Harmful Substances
The Eli & Elm Cotton side-sleeper pillow has undergone tests like OEKO-TEX certification for harmful substances. It contains no toxic substances like phthalates that could harm the sleeper.
This pillow costs $124.99 without a pillowcase and $139.99 with one. In addition, it offers free shipping on all orders. Here is a review that a verified client left about it on the website;
"I have neck problems and have been suffering for years through multiple pillows, waking me up with neck pain and headaches. After a couple of weeks, it seems like this pillow is the only one I have found where I can finally sleep without pain. I love it," wrote Allison.
Coop Home Goods Original Loft Pillow
The Coop Home Goods Original Loft pillow has an adjustable loft, making it ideal for side sleepers. It has a 4.5-star rating from 55,216 global reviews on Amazon. Out of these, seventy-four percent gave it a 5-star. Here are its features perfect for side sleeping;
The design of this pillow allows you to adjust the loft, firmness, and comfort according to your preference. Most side sleepers would switch to either back or stomach sleeping during sleep. This design lets you access the memory foam filling and customize the pillow.
For instance, remove some memory foam filling if the pillow is too high and firm. It comes with an extra half-pound bag containing hypoallergenic memory foam fills. Such lets you unzip the pillow and add fills for extra firmness, with the adaptability promoting comfort and pain-free snoozing.
Soft and Comfortable
The Coop Home Goods original loft pillow contains sixty percent polyester and forty percent viscose rayon. These keep it soft and comfortable, promoting quality pain-free sleep for side sleepers.
Breathable and Hypoallergenic
This pillow contains hypoallergenic memory foam, which makes it ideal for sleepers with conditions like asthma and psoriasis. It eliminates allergens like dust mites and pollen and promotes restful sleep in sensitive sleepers.
In addition, it is breathable, making it ideal for hot sleepers and night sweaters. However, it is best for cool areas since the pillow retains heat.
Easy to Clean
The outer cover is removable and washable. Unzip it and toss it in the machine wash for a quick clean when dirty. Such lets you sleep on a clean and hygienic surface free from allergens like dust and dirt.
Trial Period and 5-year Warranty
The Coop Home Goods original loft pillow has a hundred-day free trial period that lets you return the pillow if you fail to love it. It also comes with a five-year warranty.
Besides, it is Greenguard Gold and CertiPUR-US certified. Such shows that it contains no harmful chemicals and toxins like phthalates. It is also vegan and cruelty-free, meaning it was sustainably sourced.
The Coop Home Goods original loft pillow costs $72 on Amazon. Here is what a verified client wrote about it on Amazon;
"This is the most comfortable pillow ever. I took a couple of the foam pieces out to make it more comfortable and made another comfy out of the spare foam. I cannot explain how much this pillow has changed my night's sleep. 5 stars for me," wrote Miss Ellie.
Side sleepers require pillows of a high loft and those that cradle their neck and shoulders. Such offers contouring support, pressure point relief, and spinal alignment, which promotes restful sleep. Some, like the Coop Home Goods Original Loft pillow, offer adaptability for custom firmness and loft to side sleepers.
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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