If you are a side or back sleeper, suffer from neck pains, or struggle to get comfortable when sleeping, finding the ideal pillow for your needs is a game-changer. An excellent contour pillow will give you a peaceful and restful night's sleep. So, what is a contour pillow?
A contour pillow is a pillow type that contours to fit a specific part of your body ergonomically. It aims to support a target area and is firmer than standard pillows. Contour pillows consist of high-density or memory foam materials and are recommended for people with back and neck problems.
Contour pillows are highly beneficial and very popular. However, very few people know how they aid your posture and sleep comfort. Today we look at the contour pillows, the benefits, and when you should use them.
What Is A Contour Pillow?
A contour pillow is a pillow designed to ergonomically conform to different body parts and provide comfort while sleeping. Additionally, a contour pillow features a concave form that supports the body when lying down.
The pillows come in different forms for specific body parts. For instance, a contour pillow for the neck fits in the hollow space between your head and shoulders to prevent your neck from curving when lying down.
What Makes Contour Pillows Unique?
The contour pillows' uniqueness is due to their design and construction. For instance, contour pillows are firmer than standard pillows for better support. They contoured to conform to a particular body part, especially the neck and legs. Their contouring properties help maintain the body's natural alignment when lying down, preventing aches and other posture-related issues.
Also, contour pillows are unique because of their many benefits. For instance, they are cheaper alternatives for treating sore muscles and sleep-related aches and pains. These pillows are also better at providing comfort than standard pillows.
How To Sleep On A Contour Pillow?
How you sleep on a contour pillow will vary depending on your sleeping position. Since contour pillows don't go well with stomach sleepers, you only need to worry about how to sleep on them if you are a side or back sleeper. Below is a guide for sleeping on a contour pillow, depending on your sleeping position.
For Back Sleepers
Contour pillows are ideal for back slippers because they support the neck. The trick is to aim to fill the gap between your neck and the mattress. This will help keep your neck in a neutral position and reduce spinal stress while sleeping. The following tips come in handy;
- Place the pillow between your neck and the mattress.
- Keep your back relatively straight.
- Place the higher ridge as close to your shoulder as possible.
- Ensure that the side of the pillow touches your shoulder.
For Side Sleepers
The contour pillow should go between your neck and shoulders if you are a side sleeper. It will cover the gap between your neck and your shoulders and your neck and your mattress. Also, you will need a contour pillow between your legs to reduce lower back pain and muscular tension.
Contour pillows for your legs help reduce stress on the hips and provide cushioning for your joints by forcing your pelvis and spine into proper alignment. This pillow usually goes between your calves and knees. Below are tips to help you use a contour pillow for side sleeping.
- Place the ridge between your neck and shoulders.
- Ensure that the larger end of the pillow is beneath the hollow of your neck.
- Also, ensure that it is as close as possible to the top of the shoulder for seamless spinal support.
- Place another pillow between your calves and knees.
Why Buy A Contour Pillow?
You should buy a contour pillow because of its numerous benefits. Below are some of the advantages of owning and using a contour pillow.
Retains The Original Shape
Most contour pillows are made with memory foam, the highest quality pillow filling on the market. Therefore, the pillows do not lose their original shape no matter how long you use them.
Promote Good Sleeping Posture
Contour pillows are also great for promoting a good sleeping posture. They do this by aligning the back and the neck when sleeping on the side or back. Unlike regular pillows, contouring pillows do not elevate your neck when sleeping. The elevation usually disrupts the spine's natural contour, leading to back and neck pains.
More often, snoring happens when your airways are slightly blocked as you sleep. A contour pillow can decrease snoring by raising your head slightly to prevent obstruction in your airways.
Provides Pain Relief And Comfort
Contour pillows ensure that you sleep in the right position. These pillows reduce pain and discomfort by promoting a good sleeping position. Poor sleeping positions usually put pressure on your joints. For instance, pressing your legs together when sleeping on your side puts pressure on your hips and joints. A contour pillow can prevent this by tensing up and supporting your joints.
3 Best Contour Pillow Models To Try
Thanks to their popularity, many contour pillows are on the market to suit your needs. Below are some of the must-try models.
The Amerisleep Flex Contour Pillow
This contour pillow has moldable micro-cushions that adjust into any shape. Therefore, you need not worry about the pillow going flat or losing its shape quickly. In addition, the Amerisleep Flex pillow provides extra neck support and cushioning. As a result, it is an ideal choice for back and side sleepers.
The Zoma Contour Pillow
This is an ideal pillow for hot sleepers. It is specially designed for pain and pressure relief in the neck while promoting a cool and comfortable sleep. The Zoma pillow features a stretchy mesh cover that dissipates heat and wicks away moisture.
The EPABO Contour Memory Foam Pillow
This pillow features a unique curve for the head to rest on. It is an ideal choice for back sleepers. The EPABO contour memory foam pillow retains its shape for a long time, provides comfort, and is easy to use.
What Is A Contour Pillow? FAQs
Many people know very little about contour pillows. Here are some things you should know before purchasing one in the marketplace.
When Do You Need A Contour Pillow?
You need a contour pillow to prevent your spine from curving in the wrong direction when sleeping. Another reason is to relieve the aches and pains you experience from a poor sleeping position. Also, you need a contour pillow to sleep comfortably throughout the night in your favorite sleeping position.
What Is A Contour Legacy Leg Pillow?
A contour legacy leg pillow is an orthopedic memory foam leg cushion for side sleepers. The pillow provides comfort for the lower back, hips, legs, and spine. The contour legacy leg pillow's design helps alleviate pressure points that cause pain and discomfort while sleeping. It also features tapered edges that give your knees a full range of mobility for movement throughout the night.
What Is A Contour Pillow For The Neck?
This pillow has a special contour that fills the space between your neck and mattress. A contour pillow for the neck prevents the neck from moving out of alignment with your spine when sleeping. Doing so prevents neck and back pains.
What Is A Contour Memory Foam Pillow?
A contour memory foam pillow is the highest quality contour pillow on the market. It features a unique firmness level for extra support; the memory foam contour pillows do not flatten with time.
If you are a side or back sleeper, you need a contour pillow. The pillow will protect you from waking up tired, sore, and experiencing aches. It will also help you sleep comfortably throughout the night. Now that you know much about contour pillows get one today!
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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