My friend Jessica bought a cooling pillow or a chillow as she calls it. She couldn't be happier since she has frequent hot flashes at night. But she started worrying whether she needs a pillowcase for hew new best thing. She likes the coolness, and she's afraid if she loses it with the cover.
Do you use a pillowcase on a cooling pillow? A cooling pillow needs a pillowcase so it can be fast and easy to clean, and it will help preserve the pillow from any wear and tear.
A cooling pillow is just like any other pillow and needs a pillowcase to protect it. A cooling pillow requires air to circulate inside it so you must have in mind to use a breathable pillowcase. You also want it to be waterproof to protect the pillow from dust mites or any bacteria that can build it the longer time you use it.
Cooling pillows are effective in keeping you cool and fresh while you are sleeping. If you have problems of getting night sweats or during hot summer months where you might wake up in the middle of the night because it is too hot, then you need a chillow.
Cooling pillows can help improve your sleeping quality and give you a good night sleep. There are different types of cooling pillows available in the market, and using pillowcases can keep them clean.
Cooling pillows are usually not washable, and you must keep it clean and protected by using pillowcases. Pillowcases will absorb any sweat or moisture and keep your chillow clean. Pillowcases made from pure cotton are thin, so they allow proper airflow. Pillowcases can be easily cleaned and washed when it gets dirty.
Related Article: 5 Best Pillowcases For Wet Hair
Can I sleep on a pillow without a pillowcase?
You can sleep on a pillow without a pillowcase but if you want to focus on the health reasons, using a pillowcase keeps you safe and healthy as this can prevent any possible bacteria or fungus that can affect you.
When you are sleep, you sweat, drool (some of us 🙂 ) and shed off skin cells (all of us 😉 ) and dandruff that can be a breeding ground of microorganisms. The oils in the face and hair can also affect the pillow, and if you are using a pillowcase, it can preserve your pillow and prevent it from breaking down faster.
If you are using a cooling pillow, it can be quite expensive, and of course, you want to preserve your pillow so you can use it for a long time. Using pillowcases can also help with your facial skin health and keep you free from acne.
What are the reasons you need a pillowcase for your pillow?
Pillowcases are important, and here are some of the reasons why you need a pillowcase for your pillow. Pillowcases are easy to clean and wash once it gets dirty, while pillows can be difficult to clean depending on what material it is made of. Pillowcases can protect you from allergens, dust mites and will prolong your pillow's lifespan, therefore saving you a few bucks.
1. Pillowcases will keep your pillow clean by protecting it from bacteria and dust mites. By using pillowcases, you can prevent the buildup of dirt on your pillow. This can lower the number of time you need to wash your pillow and lessens the time that you have to do laundry.
2. Pillowcases keep the allergens away and keep you allergen-free. Depending on the pillowcase material, it can block dust and dander that can buildup in the filling of the pillow, and this can cause allergy flareups. Dust mites are one of the most common allergens, and this can trigger different types of allergy and asthma as well. Some pillowcases can be washed using warm water, keeping it clean and allergen-free.
3. Pillowcases prevent oil, sweat, dirt, dandruff, dead skin cells, and saliva from building up and weighing down your pillow and therefore decreasing its fluffiness. Pillows need to be fluffy so they can maintain their form and performance accordingly.
4. Pillowcases protect from bed bugs. Make sure to use pillowcases with zippers to make it harder for bed bugs to enter your pillows. Bed bugs can be a big problem in large cities, especially in apartments and old buildings. If you travel a lot, you must bring a pillowcase or two so you can use it wherever you go. You can avoid using dirty pillowcases or any dust mites that can be quite common in pillows and mattresses.
How to choose the best pillowcase for your cooling pillow?
There are different types of pillowcases, and not all materials can be the same. Some fabrics allow airflow and absorb moisture, especially when you tend to sweat a lot during the night.
Here are some of the factors that you must consider when choosing a pillowcase.
1. Do you have allergies? If you have any allergies, you must choose a pillowcase with breathable fabric which promotes airflow. This type of material is easy to wash and clean when it gets too much dirt on it.
2. Do you sleep hot? If you tend to get hot when sleeping, you must choose a pillowcase made from pure fabric such as 100% cotton. It allows airflow and keep you cool and improve your sleeping quality every night.
3. If you have any skin problems, e.g., acne, you must go for a pillowcase made from natural fibers. This type of material reduces sweating and also absorbs sweat, saliva, and oils from your face.
4. What is the size of the pillow? You must measure your pillow and purchase a pillowcase that will cover the pillow adequately.
5. What is your favorite sleeping position? There are different sleeping positions. Stomach sleepers usually need soft and flat pillows. Back sleepers typically need firm and flat pillows which provide neck support and prevent back strain that can cause problems after waking up. Side sleepers need firm chillows and higher loft. This can support the neck and promote proper alignment of the spine.
Also read: The Best Cooling Body Pillows for Sleep
What are the different cooling pillowcase materials?
There are different types of cooling pillowcase materials to choose from. If you want to stay cool during the night, you must select the best material available in the market.
1. Cotton is one of the most popular materials used in manufacturing pillowcases. It is easy to wash and clean and allows airflow.
2. Silk is a fabric that keeps the temperature regulated and keep you fresh and cool when you sleep.
3. Bamboo fibers are usually mixed or blended with synthetic materials, and this often results in its moisture-wicking and breathable properties.
4. Microfiber is a synthetic blend made from polyester. It allows good airflow, and the fibers do not absorb heat which results in a cooler surface and improved sleep quality.
5. Linen allows excellent airflow and promotes comfort and sound sleep.
What is the best material for a cooling pillowcase?
Cotton is the best quality to choose from when purchasing a cooling pillowcase. It is breathable, and it is refreshing to sleep on it. It is very absorbent, affordable, and easy to find.
What are the different types of the cooling pillows?
There are three main types of cooling pillows:
1. Gel cooling pillows
2. Temperature regulating pillows
3. Pillows that allow airflow to cool the sleeper
Do cooling pillows work?
Cooling pillows are usually designed to promote airflow, and it may not feel cool to touch but while you are sleeping it can help lower your temperature, as air flows it draws heat away from your body, therefore keeping you cool.
Cooling pillows can help regulate temperature and prevent your body from getting too hot. Cooling pillows are useful when they feel you comfortable and have a good night's sleep every night.
Image credit: Pixabay
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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