Botox is among the most famous cosmetic procedures that give you an instant glow-up. It is a short and quick process that requires you to adhere to specific instructions for desirable results.
You can lay down four to six hours after getting a Botox procedure for maximum safety and desired results. Laying down immediately after the procedure could diffuse the Botox to another body part.
Botox procedures have skyrocketed in the US in the past half-decade, increasing by 40.6 percent. According to the American Society for Aesthetic Plastic Surgery (ASAPS), over 1.5 million Botox injections were done in 2021.
While getting a Botox procedure is quite costly, its immediate results are worth it. Botox is invasive, unlike other medical procedures, and has no long-term effects on the body. However, aftercare is critical and will affect the results of the Botox procedure.
What Is Botox, And Why Is It Important?
Botox is a neurotoxin that prevents the release of acetylcholine, a neurotransmitter that muscles release. Injecting Botox prevents muscle action, causing wrinkles to disappear without harming the skin.
While Botox procedures are famous for their cosmetic benefits, their purpose is not only to improve appearances. Some other conditions Botox can treat include cervical dystonia, excessive sweating, muscle stiffness, bladder issues, and eye muscle conditions.
What Happens If I Lay Down Immediately After A Botox Procedure?
Laying down immediately after undergoing a Botox procedure means increasing the chances of diffusion of the Botox. Since Botox is a botulinum toxin, its diffusion depends on the dosage, needle size, concentration, and volume of the toxin.
In addition, laying down fast may lead to side effects like rashes, bruising, and irritation. These side effects result from the surrounding muscles absorbing the toxins from the Botox injection.
Physicians, therefore, recommend laying down at least 4 hours after the procedure to allow for the efficiency of the Botox. However, in cases where lying down is necessary due to drowsiness, we recommend lying on your back.
Note that this is only necessary for the first four to six hours after the procedure. You can return to lying in your normal sleeping position afterward without risks or complications.
What Is The Best Time To Book A Botox Procedure?
To avoid messing up your sleeping schedule, we recommend booking your Botox procedure for the morning hours. Since it is a short procedure, schedule it for the lunch hour if you are busy in the morning.
How Do I Sleep After A Botox Procedure?
While you can go back to your original sleeping position after a Botox procedure, you want to avoid stress on your face. Experts recommend sleeping on your back for forty-eight hours for the best results. Apart from that, here are more tips for you;
Use Pillows To Avoid Sleeping On Your Stomach And Side
Stomach and side sleepers may find it difficult to lay on their side for a long time. To avoid returning to your original sleeping position, you want to fit a pillow on your sides. This action limits your movement at night, keeping you on your back.
You do not need to purchase a pillow for this. A regular standard-size pillow is a perfect tool. However, a wedge pillow is more convenient, and we recommend buying one if your budget allows it.
Use Silk Beddings
Since cotton sheets and pillowcases tend to cause wrinkles, we recommend using mulberry silk instead. It is a good investment for Botox patients and essential for those who want to avoid wrinkles.
Avoid Hot Showers Before Bed
Hot showers increase body temperatures which could increase blood flow. As a result, Botox has a high risk of traveling to other body parts, reducing the procedure's effectiveness.
Limit Night Facial Routine
To some people, an intense night facial routine is a ritual. If you are one of them, you might want to ease up on the routine, especially if it involves massaging. Rubbing your skin increases pressure on the area, increasing the risk of moving Botox to other body parts.
Experts discourage tight headbands and wraps on your forehead and increase pressure on the area. Remember that you want to avoid stress on your face during the first forty-eight hours after the procedure.
Use Clean Beddings
After undergoing a Botox procedure, you want to ensure that all your beddings are clean. A dirty sleeping environment increases the risk of getting in contact with dirt and bacteria, which could lead to irritation.
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What Happens If I Lay Down By Mistake?
While laying down immediately after Botox is discouraged, doing it by accident is possible. If this happens, do not tense since there are no long-term effects due to Botox. Instead, contact your physician to get immediate action.
How Does Botox Affect My Sleep Quality?
Botox does not affect your sleep directly. However, it may be difficult for stomach and side sleepers to maintain a back sleeping position throughout the night. Also, side effects from Botox may reduce your sleep quality in specific ways.
Swelling around the areas of Botox injections is common. This might affect your sleep if the procedure occurs close to bedtime. The reason is that swelling may worsen, increasing side effects like irritation and redness.
One of the side effects of Botox is experiencing migraines, especially during the first twenty-four hours. Migraines are very uncomfortable and could lead to a lack of sleep. We, therefore, encourage getting Botox in the early hours of the day to avoid experiencing such during the night.
While painkillers could help reduce the pain, doctors discourage them. The reason is that painkillers like Tylenol and Ibuprofen are blood thinners that could worsen bruising from Botox injections.
Injecting Botox around the eyes may lead to droopy eyes. Botox diffuses into the eyelids to cause this condition, which reduces your sleep quality. However, the effects from Botox infections wear out after a few hours, returning your eyelids to normal.
You may experience common cold symptoms or influenza after a Botox procedure. The fever, chills, and coughing due to the procedure may affect your sleeping experience.
Botox injections may increase anxiety in many people. As a result, your sleep quality reduces due to anxiety. However, this is an average Botox side effect that will disappear.
Can I Take Sleeping Pills After Botox?
Yes, it is safe to take sleeping pills after a Botox procedure. There is no case of sleeping pills having an adverse reaction with Botox. These pills may provide relief from insomnia and its effects.
Can I Lie On A Tanning Bed After A Botox Procedure?
No, avoid lying on a tanning bed after going for a Botox procedure. Tanning involves exposing the body to a lot of heat, increasing your body temperature. The rate of diffusion increases in return, risking the traveling of Botox to other body parts.
What else to avoid after a Botox procedure?
Apart from avoiding lying down after undergoing a Botox procedure, you want to avoid exerting pressure on your face. It means that there will be no facial massage after a Botox procedure. Also, avoid alcohol and drugs like muscle relaxers and blood thinners.
However tempting the bed is, doctors advise sitting upright for four to six hours after a Botox procedure. Resist temptations like tiredness and use silk bedding. Also, avoid taking hot showers before bed and exposing your face to direct heat for best results.
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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