Sleeping is one of the most deprived yet most essential luxuries on earth. It plays a vital role for your body to function correctly, and it ensures that you are physically and mentally well. The importance of having enough quality sleep doesn't just keep you physically and mentally fit, but it also keeps you away from diseases.
Using a wrong pillow can cause stiff neck, breathing problems, headache, neck pain, shoulder pain, and so much more.
There are a lot of pillows that are available in the market today. Each of them has its promises. One of the most notable pillow types is a latex pillow.
What are latex pillows?
Basically, latex pillows are made from a natural polymer known as latex which came from a rubber tree. It is a material known due to its durability and supportiveness.
Unlike regular pillows, latex pillows don't easily collapse regardless of the weight of your head. Latex pillows are safe and can be natural substitutes to other pillow types which claim to be beneficial to health.
The latex from the rubber tree gets foamed so that it can be used as a pillow filling. The process of foaming gives the pillow spring and bounce qualities. Compared to memory foam pillows which quickly sink, latex pillows are generally reactive to weight or pressure, and they instantly bounce back.
One unique attribute of latex pillows is that they offer better moisture and cooling effect than other pillows. Such characteristics make latex pillow perfect for people who have allergies since it is nearly impossible for dust mites to stay in it.
How Long Does A Latex Pillow Last?
The duration of latex pillows is still being debated today. Some experts state that you must change your pillow every six months while others suggest that you should not use the pillow for more than three years.
When it comes to Latex pillows, they can last up to 5 to 10 years as long as they are properly maintained. But it is suggested that you should change your latex pillow after using it for two years. Why? It's because the benefits that you reap from a latex pillow will gradually decrease over time. Another reason is that maintaining a pillow is not as easy as it sounds.
The next question is, how will you maintain a latex pillow, or how do you wash a latex pillow? Maintaining a latex pillow is not complicated. Take a look at the following steps.
- Fill the sink or container with warm water.
- Put the core of latex pillow into the sink or container.
- Add mild detergent. Note: Using irritant detergent is not suggested as it can damage the latex pillow.
- Soak a clean towel into the detergent and water mixture.
- Use the soaked towel to clean the latex pillow gently. Give extra attention to the areas of the pillow with stains or spots.
- Once completely clean, use a dry cloth to wrap the pillow then wholly squeeze out the water absorbed by the pillow.
- Let the pillow dry completely in a flowing area. Note: Be careful not to expose it in direct sunlight as the latex tend to turn into powder when exposed to the sun for a long time.
- When completely dried, cover the latex pillow with a newly washed pillowcase as well.
Latex pillows should not be machine washed because the latex is soft and can tear easily.
When is it Necessary to Change Your Latex Pillow?
Here are some of the signs which you should look after to figure out if there is a need to change your latex pillow.
The Appearance of Acne Due to Dirty Latex Pillow
It's not a secret that dirty pillows can cause acne breakout in your face since your face is in direct contact with the pillow whenever you use it. The pillow might collect oil and dirt, which can cause the appearance of acne on your face.
When It Loses Shape
Not properly washing your latex pillow can damage it or it can make it lumpy. To find out if you need to change your latex pillow, fold it into half then release it. If it stays folded, it is high time to change your latex pillow already.
When It Causes Pain
Latex pillows should make you feel comfortable and not the other way around. As time goes by, your pillow might lose its shape. Thus, you can't expect the same level of support that it gives you before. When you consistently wake up with an aching back or neck, it's time to consider replacing your latex pillow.
When You Have to Change Your Sleeping Position
Your sleeping position has something to do with the type of pillow that you need. Certain pillows are ideal for certain sleeping positions which means that you can't use the same pillow that you were using if you are about to change your sleeping position.
Benefits of Latex Pillows
Good latex pillows are natural. There are no chemicals that have been added into the pillow, which means that you are safe from inhaling or getting in contact with any chemical, be it a harmful one or not while sleeping.
There are two reasons which latex pillows are environment-friendly. First, the absence of chemical in the pillow means that it doesn't impose any harm into the environment. Second, only a minimal at on footprint is left in the process of making the pillow since the process is very simple. It is just a matter of turning the latex from liquid to solid.
Since it is made out of natural materials, latex pillows are more hypoallergenic than other pillows. Besides, studies show that only less than one percent of people are allergic to latex.
Latex pillows offer better support compared to other pillows. They offer better head and neck support for a comfortable sleep. It keeps the neck adequately aligned with your back.
Ease Pain and Pressure
Latex pillows don't just support you, but they deliver above-average support. Since the head, neck, and shoulders are closely conformed, the alignment of the spine is corrected; thus, the pain and pressure caused by the body are lessened.
Latex goes through a process called foaming, which creates microscopic air bubbles. These tiny air bubbles allow the air to flow inside the pillow smoothly. It also helps in keeping the pillow dry, and it transports moisture as well.
Latex pillows give a particular cooling effect that other pillows can't. This effect makes latex pillow more ideal to hotter places. The cooling effect of the pillow is due to its ventilated pin-core design. And it gets amplified due to the millions of interconnected cells the pillow has.
Dust mite Free
Dust mites can't grow in latex pillows as the pillow is full of rubber proteins. It's a special odor also keeps dust mite and mold from growing or developing.
Latex pillows don't produce any noise at all, which means that you are free from any destructive noise which can disturb your sleep.
Latex is especially famous for its durability. When maintained properly, it can be used not just for months but for years. Latex pillows don't quickly turn flat and lose their shape. Generally, it can last up to five years.
The need to clean latex pillows every day or every week is not necessary as long as it is placed in a well-ventilated area. This means that you have nothing to worry about going to sleep with a dirty pillow.
A good quality pillow will give you a good sleep and rest. While latex pillows may be a bit expensive, they worth every penny you spend. Always choose something that will make you comfortable. Never compromise price over quality.
Image credit: Flickr
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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