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The Best Pillows for Back Sleepers (TOP MODELS REVIEWED)

The Best Pillows for Back Sleepers (TOP MODELS REVIEWED)

Back sleepers comprising only ten percent of sleepers, say a lot about their pillow grievances. Since most pillow manufacturers cater to side and stomach sleepers, they leave back sleepers to compromise on pillow options. However, finding the best pillows for back sleepers should be a breeze.

The best pillows for back sleepers are firm yet comfortable and with a medium loft for head support. They should pick memory foam-filled pillows for excellent support and pressure point relief between their head and shoulders.

It would be best if you had proper angling to avoid neck stiffening and suffocation during sleep as a back sleeper. With this information alone, soft pillows are a no-no. We have reviewed different pillows to come up with the three best pillows that we recommend for back sleepers;

pillow for back sleepCoop Home Goods Original Loft Pillows

With a 4.5-star rating and 50,471 global ratings on Amazon, the Coop Home Goods original loft pillows are our best pick. It has become a household name for back sleepers for several years. Here are reasons why we recommend it;

Ample Head and Shoulder Support

This pillow has the perfect shredded memory foam filling composition to offer a firm but soft and comfortable sleep surface. Such caters to the C-space between your head and shoulder while aligning your spine. As a result, you have a comfortable base, supportive and well-inclined head angling, spinal alignment, and pressure point relief.

Fully Adjustable

The best thing about the Coop Home Goods original loft pillow is that it is fully adjustable and customizable. When you purchase this shredded memory foam pillow, you get an extra bag of fill for added firmness when needed. In addition, you can fluff up the pillow to get the right level of firmness or softness for a comfortable sleep.

The company recommends back sleepers to reduce the amount of shredded memory foam filling by up to one-third. They get medium-firm pillows with the right amount of loft for supportive yet ultra-comfortable sleep. Still, if you are more comfortable sleeping on a firmer surface, add it to achieve your desired firmness level.

Vegan and Cruelty-free

The Coop Home Goods loft pillow is Greenguard Gold and CertiPUR-US certified to ensure you get safe and quality pillows. Each pillow undergoes meticulous, third-party lab testing to check for any harmful products, ensuring that it is hypoallergenic. In addition, each pillow uses freshly manufactured memory foam and not repurposed shredded ones for premium quality.

Breathable Cover

Its case has the perfect blend of sixty percent polyester and forty percent viscose rayon to offer breathability, comfort, and softness. It is ideal for night sweaters and sleepers who experience body heating during sleep. Hence, you experience an airy and cooling sleep, leading to a comfortable, restful, and quality night's sleep.

This pillow costs $71.99 for the queen size and $76.99 for the king size. Here is what a verified client had to say about it;

"Only been using this pillow for a couple of nights, but, so far, it has been worth every penny and more! Comfortable, supportive, and does exactly what it says on the tin. For my desired comfort, I removed about two fistfuls of foam (easy task) and haven't looked back. If you have any desire to buy this pillow, do it. You won't be disappointed," wrote an anonymous shopper.

WEEKENDER Ventilated Gel Memory Foam Pillow

The WEEKENDER ventilated gel memory foam pillow has a 4.4-star rating and 28,196 verified global reviews. The standard-size mid loft pillow's measurements are sixteen inches by twenty-five inches with a five-inch loft. Here are features that make this $29.99 (standard) and $38.99 (queen) pillow the best memory foam pillow for back sleepers;

Superior Pressure Relief

This pillow has a soft but supportive memory foam fill that is Certi-PUR certified. It also has the ventilated gel infusion, with the blend making it firmer than traditional down or down alternative pillows. Such offers the back sleeper comfort and pressure relief, leading to restful sleep.

Breathable and Cooling

The ventilated gel-infused memory foam regulates temperature. In addition, it has a cooling feature on one side, hence dissipating heat and promoting air circulation during sleep. Such is ideal for back sleepers who are night sweaters or experience body heating at night.

Due to its breathability, back sleepers experience dry, airy, and comfortable sleeping surfaces, leading to quality sleep.

Removable Cover

The WEEKENDER ventilated gel memory foam pillow has a breathable cover that is machine washable. Still, it maintains its quality even after multiple washes.

Here is what a verified client had to say about it on Amazon;

"I have Fibromyalgia, and my neck has been really messed up ever since a car accident a few years ago. So I am in constant pain. I have a really hard time finding a pillow that doesn't make me wake up with headaches and neck pain that radiates…With this pillow, I don't have any of those issues…I literally ordered a second one after two days of using this pillow," wrote MommaVirgo.

Parachute Down Pillow

With a 4.32-star rating from 1,378 reviews, the Parachute down pillow is the best down pillow for any back sleeper. Its price range from $103.20 to $167.20. Here is why we recommend this pillow to back sleepers;

Luxurious plushness

The Parachute down pillow has a 750-fill power European white down, making it luxurious, soft, and comfortable. It is the perfect blend of eighty-five percent down and fifteen percent down and feather fibers for supreme plushness. With this, back sleepers get to have a restful and quality sleep.

Ample Support

The premium European down fill on this pillow allows it to offer ample support to back sleepers. It provides the proper angling for the head, neck, and spine, offering pressure point relief and spinal alignment. It results in comfort and pain relief, leading to a comfortable night's sleep.


The Parachute down pillow is airy to allow maximum airflow, making it super breathable. In addition, it comes in a one-hundred percent sateen cotton shell that permits airflow. Such is ideal for back sleepers that experience night sweating or body heating since it dissipates heat and wicks moisture.

back pain men sleepQuality Finish

The premium sateen cotton cover has a double-stitched piping seam that keeps the pillow sturdy. Also, you can dry-clean or machine-wash the sateen cotton cover in cool mode. Remember to tumble-dry it low using wool dryer balls for excellent results.

Such assures you of excellent returns on investment on the pillow since it maintains its quality even after multiple washes. Still, you get three years of warranty, giving you enough time to fall in love with it.

The Parachute Down Pillow is available in standard and king sizes. It also comes in three varying firmness levels: soft, medium, and firm. We recommend the firm option for back sleepers since it keeps your head and neck aligned.

Here is what a client wrote about it on the website;

"I have bought hundreds of down pillows only to be disappointed. Neck ache persisted regardless of the cost or quality of pillows until I purchased Parachute's MAGNIFICENT pillow!!! From day one, I had no neck ache, and I slept like a baby. Will never buy anything other than Parachute pillows!!!!! Thanks a million for improving my quality of life significantly," wrote Elly B.

Keep reading: The Best Baby Pillows for Bed & Everything You Need To Know!


The best pillows for back sleepers offer ample support for the neck and head while aligning the spine. In addition, they are soft, comfortable, and breathable while providing pain relief. We advise choosing firm fills like memory foam and gel-infused pillows with a medium loft for durability.

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