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What Is A Pillow Menu

What Is A Pillow Menu

Nowadays, hotels and resorts are now adding pillow menus as another way to improve their services and to meet their individual needs.

This is good news for those people who are only sleeping to a specific kind of pillow or for those people who find this as an opportunity to sleep on a new type of pillow.

However, not all people are aware of what do pillow menu means; hence, here is a brief and straightforward answer for this.

Pillow menu is a range of options of pillows wherein the guest will choose before they check-in. They could choose from soft, medium, firm, and foam pillows. For sleepers needing side support, there must be an available specially shaped pillow or even a wedge design pillow for those guests who suffered from acid reflux.

Through this pillow menu, room attendants will know which types of pillows they will put and organize in the room.

This will help to ensure that the guests will have a comfortable and peaceful experience during their stay.

In addition to this, pillow menus are usually free of charge and list a variety of options. Therefore, here are some of the most common pillow types on a pillow menu.

Most Common Types Of Pillow On A Pillow Menu

Listed below are some of the most common types of pillows you can usually found on pillow menus.

Aromatic pillows

From the name itself, aromatic; therefore, these types of pillows must offer a soothing and calming effect on our body, especially on the nerves.

Aromatic pillows are infused with aromatic ingredients such as herbs, potpourri, essential oils, and other things that give off an aroma that can help rejuvenate the senses.

Hence, other aromatic pillows are infused with sleep-inducing ingredients such as chamomile, valerian, lavender, and hops that can help promote a good night's sleep.

Body pillows

These pillows are long and full length, just like an adult body.

They are designed to provide support to the head, neck, back, joint pains, and even to sleepers who are recovering from surgery.

Furthermore, body pillows are useful for sleepers who love to sleep on their sides and especially for pregnant women.

Buckwheat pillows

These types of pillows are natural and eco-friendly since they are made from buckwheat hulls. Buckwheat pillows are well-known types of pillows in Asian countries for their breathability and comfort they provide.

They follow the shape of the sleeper's head and neck. That is why they are a perfect choice for people with neck pain. Thus buckwheat pillows stay cool at night, which makes them a good fit for hot sleepers.

Most of the buckwheat pillows you can find are designed with an opening zipper that allows you to add more or fewer hulls to your desired pillow's thickness.

Down or Feather pillows

Yes, these pillows are the most common types of pillows found in hotels. Down or feather pillows are filled with feathers that came from the wings, back, and chest area of ducks and geese.

However, down is more plushy, softer, and warmer than feather-filled pillows.

Microbead pillows

Another cooling pillow that most sleepers prefer is the microbead pillows. These types of pillows are contoured and designed in a crescent shape.

Microbead pillows are filled with more than 10 million synthetic microbeads that help in cooling down the pillow by allowing air circulation in-between spaces of the microbeads; hence, these make them cool!

Maternity pillows

These pillows are usually designed as wedged that helps support the lower back and especially the belly part while keeping the hips aligned and comfortable.

The main goal of this type of pillow is to alleviate the stress and pressure of the pregnant woman.

Memory Foam Pillows

Memory foam pillows are known to be pressure-sensitive that conforms and molds quickly, just like the shape of the body that lies against the pillow and returns to its original shape once the pressure is removed.

Since these pillows are made from polyurethane, they give off a distinct odor that is why many people try to reconsider before they commit to sleeping on memory foam pillows throughout the night.

Music Pillows

These pillows are just lit! Since the sleepers are allowed to enjoy their favorite sounds or classical music with an optimal volume for comfort and relaxation.

They come with high-quality sounds with virtually undetectable speakers loaded with relaxing music that can help our body and mind at ease and put us into sleep throughout the night.

Therefore, you already know the common types of pillows you can see on a pillow menu; however, have you ever wondered how do you choose the right pillow for your needs?

Well, listed below are the things to consider when choosing a pillow.

How To Choose The Right Pillow

One of the keys to a successful good night's sleep is sleeping on the right pillow.

However, if you have browsed the internet to search for the best pillows, there are a lot of pillows to choose from; they will be all claiming that they are the best.

I will help you choose the right pillow for your needs so that when you book a reservation in a hotel or resort, you could choose right away from the list of pillows on the pillow menu that is right and perfect for you.

Hence, here are the things you might want to look for when choosing the right pillow.

The right pillow will keep your head, neck, and spine align

Done with the soft and cozy thing when finding a pillow, you must always keep in mind that a good pillow will keep your spine in a neutral position and support the natural curve of your spine.

By keeping this way, it surely helps in alleviating neck pain and relieving pressure throughout the body.

But, do you know how to tell if your spine is in neutral alignment?

Well, if you are not really sure if you have a neutral spine, you can check by making sure your ears are in line with your shoulders, and your chin is in line with your sternum. If it does, then you still have a neutral spine.

Know your sleeping position

Different sleeping positions require a different pillow, as this can keep your posture healthy. There are hundreds of pillows off in the market; however, finding the perfect one will surely take some time.

For instance, memory foam lovers, eco-friendly fanatics, hot sleepers, and latex folks should always support a healthy body posture and neck alignment; nevertheless, it should always go with the whole situation.

Hence, here are the tips on how to choose for different sleeping positions.

Back Sleepers

To maintain a healthy posture, back sleepers must go for a medium loft and medium firmness types of pillow.

Moreover, the pillow must be filled with materials that conform to pressure. Hence, here are the reasons why back sleepers must look for these three things.

Medium loft

Sleeping on a medium loft pillow helps in relieving neck and shoulder pain cushy between your head and the mattress.

Just imagine if your pillow is too lofty, your head will be positioned higher and upward, and I think that is not comfortable for someone.

On the other hand, if you sleep on a low loft pillow, it's just as if you are just lying on a flat surface, and I think that one as well is too uncomfortable.

Medium firmness

With a medium-firm pillow, your head will surely have enough support to be aligned with your spine.

This ensures as well that the pillow you are using will not flatten over the night and compared it to a too soft pillow, which will lose its shape once your head puts pressure on it.

Conform to pressure

The pillow that you will be choosing must-have materials designed to hold pressure and can keep the head comfortable.

It must also feature a tufted top wherein you can rest your temples since many back sleepers lay their heads tilted to one side.

Side Sleepers

To maintain neutral spine alignment, side sleepers must opt for high loft and firmer types of pillow.

For side sleepers, Kapok and down pillows are advisable since they are fluffy and can be shaped for the lateral sleeping position, and here is the reason why:

High loft

Lofty pillows are surely a great choice for side sleepers since they can relieve pain and pressure on the neck and shoulder while making sure that it does not put much pressure on your body weight.

Most importantly, side sleepers who sleep on a taller pillow will help in keeping the spine in neutral alignment.

To know if your pillow is a high loft is when your shoulder is not deeply digging into your mattress, no matter how much pressure you put on your shoulders.

Firm support

Lying on a firm level of support type of pillow will help as well in keeping your head, neck, and spine aligned throughout the night.

However, if your pillow is too soft, your head will sink down and feel like you are just lying on the floor.


Pillows that are firm gets some time to conform to the shape of your body; therefore, it is recommended if you look for a pillow filled with fluffy materials such as down, down alternative, and Kapok.

These types of pillows are naturally soft with higher loft and can be fluffed, make them a great choice for side sleepers with broad shoulders.

Stomach Sleepers

Looking for the best type of pillow for stomach sleepers is kinda tricky since this position puts pressure on your lower back and abdomen and has a greater risk for a strained neck.

Well, no worries since I have done my research online and here are the things you must consider for a pillow when you are a stomach sleeper:

Low loft

For stomach sleepers, low loft types of pillows are much needed in order to keep the spine in neutral alignment.

Just imagine if you lie on your stomach, and your pillow is too high, you might end up getting neck and shoulder pain since your head is craned upward.

Be mindful that when choosing a pillow, it must still support the natural curvature of your spine.

Soft support

Another thing to look for when you are a stomach sleeper is a pillow with softer support. Your pillow must provide a comfortable buffer between your body and your mattress.

This is because if you are a stomach sleeper and you opted for a firmer pillow, your neck and your spine might lose their alignment and makes it stiff over time.


Pillows must be filled with compressible materials, so then it can be compressed easily to a low loft.

Another thing is that it can be shaped so that you can easily adjust the pillow on your desired shape, whether you want to embrace or fold the pillow.

To sum it up, here is a table for you to see the types of pillows for different sleeping positions.

Sleeping Position Pillow Description Example Of Pillow
Side sleeper High loft
Firm support
Down Alternative
Back sleeper Medium loft
Medium support
Conform to pressure
Memory foam
Stomach sleeper Low loft
Low support
Down Alternative

Considering special needs into account

No matter how soft and comfortable latex pillows, you must also consider if you do not have an allergy to latex, that is why some pillow menus have specialty pillows for specific guests with special needs.

For instance, a sleeper who snores a lot must request a pillow that can position his/her head without obstructing its airway or for sleepers with allergies to dust.

A guest might request a pillow cover or filling that has a property that can keep away dust mites and dust.

Finally, you have learned some things that can help you when choosing a pillow in the pillow menu.

Whether you are a side sleeper, back sleeper, or stomach sleeper, one must know what pillows must be used so that you will be able to catch a good night's sleep on the hotel you will be staying in.

However, have you wondered what type of pillows is usually used in the hotels? Well, listed below is a rundown of popular hotels and the types of pillows they used.

What Are The Types Of Pillows Used By Hotels

Most popular hotels used these types of pillows; therefore, whenever you will check in any one of these hotels, you will know right away what kind of pillow they are using and whether you still need to look for the pillow menu to request for another type of pillow.

Hilton Hotel and Resort

Hilton pillow menu

This luxurious hotel uses three types of pillows, namely down, down alternative, and down and feather combination. Of course, these pillows are free from any kind of allergens, and they are easy to clean and maintain.

Down: Hilton uses down pillow with 600-fill level; therefore, when you sleep on this pillow, it feels like you are lying on a cotton candy filled pillow because it is so soft!

Down and feather: These pillows are a mix of feather and down fill, which creates a sturdy, soft, but firm type of pillow. These pillows offered by Hilton use a cotton cover made from 100% cotton that is easy to remove and clean.

Marriott Hotels

Marriott offers a variety of pillows where you could choose from down, down alternative, down and feather combination, euro pillows, and some decorative pillows.

Down: Marriott uses down pillows made from 100% duck down and covered using a soft and luxe cotton

Down alternative: What's good with this hotel is that they use down alternative fillings made from recyclable and eco-friendly bottle puffballs that give off a real down fill vibe.

Euro pillows: These pillows are always a customer's request since they are beneficial and useful for people who love to lean and just relax while reading a book.

Decorative pillows: If you just want to feel the class, elegance, and luxury of Marriott Hotel, you could just go for decorative pillows for a refined experience.

Sheraton Hotels and Resorts

Just like Hilton Hotel, Sheraton uses three types of pillows such as down, down alternative, and down and feather combination.

Down: Sheraton's down pillow is the finest pillow using 600-fill from a cocoon of cotton that makes it so soft, fluffy, and comfortable.

Down and feather combination: This type of pillow comes with 50% down and 50% feather. It is a perfect choice for all types of sleeping positions, whether you are a side, back, and a stomach sleeper. They are easy to clean and maintain since they can be washed in the machine.

The Ritz-Carlton Hotels and Resorts

This well-known hotel chain is famous for its grand and elegance for everything. Everything is fancy and luxurious, just like their pillows that come with the basic down, down alternative, and their signature pillow.

Signature pillow: This pillow is unique since it is a down hybrid wherein the inner chamber of the pillow is filled with down while the outer portion is filled with down blends.

Down alternative: Their down alternative pillow is machine washable and made from polyester.

Down: Ritz-Carlton down pillow is designed from 100% down with medium firmness and is covered in white cotton.

Image by Pexels from Pixabay

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