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The Best Side Sleeper Pillows With Armholes [REVIEWED]

The Best Side Sleeper Pillows With Armholes [REVIEWED]

Are you a side sleeper? Do you often wake up with complaints of shoulder pain, neck pain, tingling in your arms and hands, or muscle imbalance? The reason behind this is highly likely that you are using the wrong kind of pillows. If you are a side sleeper, then arm pillows or a full-body pillow will work best for you.

Pillows with armholes are not only useful in preventing shoulder and neck pain for side sleepers, but they can also help eliminate the numbness of the arms. Some of the best side sleeper pillows with armholes are from brands like MedCline, LOCYPOP, and PillowSleep. We´ve also reviewed some uniquely designed pillows that will help side sleepers combat complaints of neck, shoulder, and back pain. 

If you have tossed and turned your way while sleeping or are in search of a cuddle-friendly pillow, then a pillow for side sleepers with armholes is for you. Continue reading to find out a comprehensive review of some of the best pillows for side sleepers:

couple sleep bedThe Best Pillow For Side Sleepers With Arm Holes

The features that you should look out for in an arm pillow are – the presence of an arm pocket, contoured construction, symmetrical horseshoe-shaped design, thicker pillow density, and adjustable height for maximizing comfort.

  1. MedCline Reflux Relief System

Benefits

The patented arm pocket of the MedCline Reflux Relief System helps your arm to comfortably rest beneath the pillow while you sleep. The unique design relieves pressure from the arm, neck, wrist, and shoulders to help reduce physical discomforts. It is constructed with CertiPUR-US gel-infused foam that makes it highly durable and provides cooling comfort to the sleeper.

  • Material Used: Gel-infused foam.
  • Area of Support: Head, Back, Neck, and Shoulder
  • Suitable for: Back and Side Sleeping.
  • Unique features: The product comes with a reflux relief inclined wedge system, insert pillow, therapeutic body pillow, and removable cases. The pillow is resistant against acid damage and is FSA/HSA approved.

Drawbacks

They are quite expensive.

  1. PillowSleep Gel Fiber Pillow

Benefits

This is one of the most popular pillows with arm tunnels. The patented ‘arm tunnel design’ is suitable for arm circulation and provides neck pain relief. It also prevents stiffness and arm numbness.

  • Material Used: Cotton, Gel Fiber.
  • Area of Support: Head, Back, Neck, and Shoulder
  • Suitable for: Back and Side Sleeping.
  • Unique features:  The thick layer of padding over the arm tunnels makes room for your arm to get through and provides relief from pain caused by uncomfortable arm positioning during sleep.

Drawbacks

Being made with inexpensive materials, the pillow may lose its shape.

  1. LOCYPOP Cuddle Couple Pillow

Benefits

The LOCYPOP cuddle arm pillow is supported by U-shaped ABS plastic and steel frames that support the weight of your head and prevent the numbness of your arms. The tunnel shape design is highly suitable both for side sleepers and travelers.

  • Material Used: Slow rebound memory foam.
  • Area of Support: Head, Back, Neck, and Shoulder
  • Suitable for: Side Sleeping.
  • Unique features: The colorfully designed pillow is also suitable for reshaping the natural curvature of the neck contour and the cervical spine. It comes with removable and skin-friendly pillowcases.

Drawbacks

Some sleepers may find it a bit hard or too curvy and uncomfortable to sleep on.

  1. HOMCA Memory Foam Pillow

Benefits

Because of its unique double cube design, the HOMCA Memory Foam Pillow is rightfully called the ‘cuddle pillow.’ The pillow has an ergonomic build and is made with premium quality materials.

  • Material Used: Memory Foam with soft and breathable rayon pillowcase.
  • Area of Support: Neck and Shoulder
  • Suitable for: Right and Left Sleeping.
  • Unique features: iPad or phone holder and footrest.

Drawbacks

Though cheap, the pillow may not be long-lasting and flatten easily with repeated high pressure.

  1. Elviros Cervical Memory Foam Pillow

Benefits

The proven contour design (certified by CertiPUR-US and GREENGUARD) of the Elviros Cervical Memory Foam Pillow supports and keeps your neck, head, back, and shoulder in a stable position. The pillow is available in two heights: 4.1 and 4.9 inches.

  • Material Used: High-density with minimum rebound premium memory foam.
  • Area of Support: Head, Back, Neck, and Shoulder
  • Suitable for: Back and Side Sleeping.
  • Unique features: neck and shoulder contour, 5-seconds slow rebound memory foam, and professional certification.

Drawbacks

The pillow is great for back and side sleepers, but it is quite uncomfortable for stomach sleepers.

  1. MoonPine Pregnancy U-shape Pillow

Benefits

If you are pregnant, your doctor might have recommended you to sleep on your side as it helps support the uterus. The MoonPine Pregnancy Pillow is uniquely designed to provide the best comfort during pregnancy. The detachable design makes it convenient to DIY (in C, J, or U shape) according to the user’s needs. Side sleepers can also use the pillow.

  • Material Used: soft cotton, velvet, and cooling jersey.
  • Area of Support: Head, Shoulder, Back, Neck, Hips, Knees, and Legs
  • Suitable for: Back and Side Sleeping. Also suitable for individuals with knee and hip replacement surgery.
  • Unique features: The ergonomic belly pillow provides a 45° support to lessen the strain on the belly and relieve pregnancy discomfort.

best pillow sleep

Drawbacks

Repeated usage can loosen the velcro, and it may get challenging to detach and reassemble.

  1. MedCline Shoulder Relief System

Benefits

With CertPUR-US certification, the gel-infused pillow is built to provide long-lasting and cooling benefits. The patented arm is ergonomically designed at a 10° angle to eliminate nighttime shoulder pain and worsening symptoms. The body pillow can be put between the knees for spinal alignment and helping to promote better sleep.

  • Material Used: Gel-infused foam.
  • Area of Support: Head, Back, Neck, and Shoulder
  • Suitable for: Back and Side Sleeping.
  • Unique features: Shoulder relief inclined wedge comes with a set of washable and removable therapeutic body pillows and an insert pillow.

Drawbacks

If you have undergone surgery, a doctor’s advice may be needed to use this pillow.

  1. Pillow Cube SideClick Classic

Benefits

The cube-shaped design of this pillow is a perfect pick for side sleepers and those who have problems with the neck and spine. To maximize the benefits, you can use the Pillow Cube Pro (especially if you tend to roll throughout the night).

  • Material Used: Premium quality fillers and ice cube cooling covers are used.
  • Area of Support: Head, Back, Neck, and Shoulder
  • Suitable for: Back and Side Sleeping.
  • Unique features: The pillow is available in Standard (for 5.4” to 6.3” height) and Thick (for 6.4” or taller height) sizes, improves circulation, and promotes better REM sleep and snoring. The covers are machine washable.

Drawbacks

It is small in size and expensive.

  1. Clara Clark Bamboo Pillow

Benefits

Made with super soft and breathable material and a bamboo cover, the Clara Clark Pillow is going to last long and maximize comfort. The rectangular, lightweight design and therapeutic memory foam filling provide support and protection while eliminating motion transfer to your neck, head, and shoulder while sleeping.

  • Material Used: Shredded Memory Foam, Premium Bamboo Rayon.
  • Area of Support: Head, Neck, and Shoulder
  • Suitable for: Back, Stomach and Side Sleeping.
  • Unique features: Provides a soft cloud-like feel. The pillow has both the outer cover and inner cover with zippers, which makes it easy to clean.

More like this: Best Lumbar Support Pillows For The Couch

Drawbacks

The synthetic materials may cause sensitivity to some.

Because side sleepers put maximum pressure on their sides, they should consider using pillows that evenly distribute their body weight. So, if you are a side sleeper, you should definitely consider buying a pillow with armholes. The wedge construction of such pillows supports your head, chest, and neck while you enjoy sleeping on your favorite side. An ideal pillow should foster both comfort and support to your body to promote a good night’s sleep.

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