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Can You Sleep With Hairspray In Hair?

Can You Sleep With Hairspray In Hair?

There are many benefits of using hair products for instant styling. For instance, a hairspray helps in taming the hair and gives a hold throughout the day.

However, after a long tiring day, there are times you forget to wash your hair and just doze off to sleep. But the question, should I?

You may sleep with hairspray on, but be ready for the long-term consequences such as drying out roots and causing the hair follicles damaged and weak. Sleeping with hairspray on can result in hair thinning after a certain period with such damage which can be countered by proper hair aftercare.

On the other hand, showering before bed wash is also not recommended to shower before bed because wet hair is damaging too.

Instead, you may take out some bobby pins to hold up your style.

Then, break the hairspray down using a small amount of leave-in conditioner, and then brushed it out.

How To Remove Hair Product Buildup

Styling gel, hairsprays, mousse, shampoos, and even conditioners can leave a residue on the hair that builds up over time.

However, this residue can weigh your hair down and dry it out, making every strand of hair susceptible to breakage and leads to the overall outcome of thinning.

Moreover, removing the natural shine can damage the hair by clogging follicles that can affect hair growth.

Here are some tips to prevent product buildup and keep the natural hair look healthy:

Use A Clarifying Shampoo

Regular shampoos are formulated to remove dirt and excess oil from the hair.

However, clarifying and those branded as anti-residue shampoos are specifically formulated to remove build-up.

You may use these products once a month or if you are fond of using styling products, use them once a week to get rid of residue.

Here is some recommended clarifying shampoo that you can try:

Neutrogena Anti-Residue Clarifying Shampoo

Neutrogena Anti-Residue Clarifying Shampoo

Neutrogena Anti-Residue Clarifying Shampoo

Hair Type: All types of hair

A bottle of this shampoo contains 12-fluid ounce that is formulated to remove up to 90% of heavy, dulling residue that is caused by shampoos, conditioner, and styling products.

This clarifying shampoo features a gentle and mild formula that is recommended for all hair types, which is gentle enough even for color-treated hair.

It works by mildly cleansing and helps boost the volume by instantly rinsing away product build-up. Make sure to use this as a once-a-week treatment to remove heavy residue and leaves it thoroughly cleansed.

Kenra Clarifying Shampoo

Kenra Clarifying Shampoo

Kenra Clarifying Shampoo

Hair Type: Color Treated

Kenra Clarifying Shampoo can eliminate up to 99% of dulling deposits.

This mild, color-safe formula is suitable for swimmers and those in hard water areas contain mica that enhances shine and promotes restoration.

Besides, it smoothes hair, reduces static, prevents dryness, and gets weary strands back in shape. It helps to balance the moisture to improve hair texture.

Rest assured that it is made of ingredients that are paraben-free and gluten-free. To use this, apply a small amount of this shampoo to clean and damp hair. You can style your hair as desired.

Try Micellar Water

Micellar water has been a beloved beauty product used by the French to deep clean, tone, and nourish the skin.

But, nowadays, micellar water is also found in hair products.

Micellar water cleanses and hydrates the hair while removing dirt and oil through the use of micellar technology.

Micellar are tiny clusters of molecules that attach and dissolve impurities similar to the way your dish detergent gets rid of your pots and pans.

Hair product contains micellar water that is free from harsh ingredients and contains beneficial oils that can nourish the scalp, making them gentler and better than clarifying shampoos.

To ensure that you do not over-cleanse your hair, use it only as needed or once a week at most.

Some of the best micellar water-based shampoos are listed below:

Carol's Daughter Shampoo with Micellar Water

Carol's Daughter Shampoo with Micellar Water

Carol's Daughter Shampoo with Micellar Water

Hair Type: Damaged Hair

This shampoo contains micellar water with aloe that transforms the hair from water to a gentle foam lather for a deep clean without stripping or causing harsh friction to the hair.

This product is perfect for curly hair, kinky hair, and oily hair, helping the liquid formula instantly flow through the hair as it provides easy scalp access and quickly rinses the hair.

Besides, sulfate-free shampoo can transform a liquid into a gentle foam and effortlessly work throughout minimizing hair tangles.

Lastly, 98% of the ingredients are naturally-derived, which are blended with aloe, micellar water, sulfate-free, silicone-free, paraben-free, and vegan formulation.

Pantene Shampoo Micellar Gentle

Pantene Shampoo Micellar Gentle

Pantene Shampoo Micellar Gentle

Hair Type: All types of hair

Pantene Pro-V Blends Micellar Shampoo Gentle Cleansing Water that can deeply purify the hair without stripping the essential nutrients of the hair.

Unfortunately, the gentle micellar technology can work along with the hair's surface to lift, capture, and remove impurities.

It contains blends of nutrients, pro-vitamin B5, and rich antioxidants that nourish strands for every wash. You'll experience full, fresh, and healthy-looking hair.

Apply Apple Cider Vinegar On Hair

This household staple is a natural way to get rid of residue that is left on your hair from styling products.

Make the solution by combining one part of apple cider vinegar with one part of water, then used it as a rinse after shampooing.

You may also apply the solution with a spray bottle or pour it directly into the hair. Allow it to sit for minutes and then rinse your hair thoroughly.

The application of apple cider helps detangle the hair and close the hair's cuticle by leaving a smooth and shiny shaft. You may use apple cider vinegar as a regular part of your natural hair care routine.

Use Regular Dish Soap

Dish soap contains detergents that can easily cut through the hairspray buildup and then cause it to loosen up.

You can use any type of regular dish soap, including those heavy-duty and grease-cutting formulas.

Daily, you probably look for softer formulas, but desperate times can call for stronger detergents.

Try Baking Soda

Another multi-purpose cleaner is baking soda. This involves mixing a tablespoon of baking soda with your regular shampoo. Below, you can see the steps on how to do this.

image of baking soda

Using baking soda to get rid of residues

It is strongly recommended that you keep a box of baking soda in the bathroom. Though it may sound a bit odd, it actually helps a bit in some serious hair concerns.

  1. As I have mentioned a while ago, you can use your regular shampoo in the combination of baking soda. Just pour two tablespoons of your own shampoo into the bowl and then add a teaspoon of baking soda. Baking soda can break down the hairspray so that the shampoo can do its job. Proceed then in mixing the shampoo and baking soda in the bowl until they create a smooth liquid.
  2. Using a wide-tooth comb, place the mixture and then run it through the hair. Continue doing it until your hair is covered with this mixture. Then allow it to rest the mixture in the hair for about 15 minutes. During this time, the baking soda will break down the hairspray, which allows you to move on to the final step.
  3. After 15 minutes have passed, it is now time to rinse out the baking soda on your hair, and then shampoo it afterward to make sure that the entire mixture is gone. Use this method as many times as you want to get the result you want.


Styling products are a great way to add volume and hold your preferred style in place for a period, especially if you have thinning hair. However, overuse of these products can do more harm than good.

So, if you are experiencing thinning of the hair, make sure to follow these tips on how to remove product residue from the hair.

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