If you have experienced digestion issues like heartburn, acid reflux, or Gastroesophageal reflux disease (GERD), you already know how these conditions can negatively impact your sleep. The invention of the wedge pillows for GERD has made it possible to enjoy a sound sleep. But how do you pick the best wedge pillow for GERD from numerous brands?
Silverback wedge pillow, Sleepnitez wedge pillow, Helix wedge pillow, KUNPENG wedge pillow, and Brentwood Home wedge pillow are among the best wedge pillows for GERD. These pillows are engineered with comfort and health-related benefits in mind.
It feels bad when the pain and discomfort from GERD interrupt your night's sleep. Since wedge pillows are recommended for people with GERD, it's easy to get confused throughout the purchase process. This article discusses the definition, best models, and selection guide for wedge pillows for GERD.
What is a Wedge Pillow for GERD?
A wedge pillow is a triangular pillow typically made from polyfoam or memory foam, with an angle that varies depending on the pillow's height. The pillow helps relieve GERD and other related conditions by positioning the body correctly to allow for improved circulation, reduced sleep apnea symptoms, and improved pressure point relief.
How Do Wedge Pillows Manage GERD?
GERD is a condition with uncomfortable and painful symptoms like belching, heartburn, acid reflux, and nausea. The backflow of stomach acid from the stomach to the esophagus causes acid reflux. One of the primary causes of GERD is poor sleeping habits, like sleeping immediately after eating. Laying flat after a meal can worsen GERD symptoms.
Wedge pillows help manage GERD by elevating your upper body. Gravity moves the stomach acid out of the esophagus. This keeps the stomach acid from flowing back up the esophagus. Wedge pillows are especially helpful for managing GERD when used to elevate the torso.
What Are the Best Wedge Pillows for GERD? Top 5 Models
Wedge pillows are quite popular among people experiencing sleep discomforts. Their popularity has led to many manufacturers developing wedge pillows for GERD. Below are some of the best Wedge pillows models to buy.
Silverback Wedge Pillow
The Silverback memory foam wedge pillow helps relieve GERD and its accompanying discomforts. In addition to the memory foam for the ultimate neck and body support, the pillow is highly breathable, thanks to its removable covers. The 2-inch memory topper provides premier support as it contours to your back and neck shape.
Coupled with hypoallergenic materials, you can be sure of a great pillow even with allergies. The bottom line is you can count on this wedge pillow for a stress-free and comfortable night's sleep, despite your underlying condition.
Sleepnitez Wedge Pillow
The Sleepnitez wedge pillow for reflux gives you a better posture, relieving GERD symptoms, pains, and aches during sleep. With this pillow, your body gets elevated and aligned correctly, promoting better blood circulation, enhanced breathing, and pressure point relief.
The wedge pillow showcases top-grade materials that meld to your body for optimal comfort. It also features 3.25 inches of quality and soft memory foam and a removable and washable bamboo cover. Sleepnitez guarantees that this pillow will not lose its shape even after many years.
Helix Wedge Pillow
The pillow features a layer of gel-infused memory foam to relieve pain and pressure. The 10-inch incline also helps manage GERD and sleep apnea by elevating the body, opening the airways, and preventing stomach acid from flowing back to the esophagus. It also comes with a breathable and removable rayon and polyester blend cover.
These breathable covers, combined with the layer of gel-infused memory foam, allow for cooling when sleeping. More so, its high-density polyurethane foam base increases durability and excellent support, making this pillow excellent for back and side sleepers.
KUNPENG Wedge Pillow
KUNPENG pillows are known for their versatility and advanced cooling gel memory foam technology that guarantees supreme comfort. With a 30-degree inclination, the wedge pillow promotes better sleep posture, and you can count on it for back and neck pain and GERD symptoms relief. Its smart design also features a super soft zipper and knit bamboo cover that is ultra-soft and easy to clean.
Brentwood Home Wedge Pillow
This solid memory foam wedge pillow comes with three height options; 7, 10, and 12-inch inclines. The lower incline is great for sleepers who need to relieve lower back pressure by elevating their knees and legs. On the other hand, the 10-inch incline is great for GERD and sleep apnea, while the highest incline is comfortable sitting up, reading, or watching TV.
Thanks to the pillow's breathable and soft bamboo outer layer, you enjoy temperature regulation, guaranteeing a comfortable sleep. Its foam inserts are durable and high-density, offering high-level firmness. Note that this wedge pillow has certified foam free from toxic chemicals.
How to Choose the Best Wedge Pillow for GERD
You already know the best wedge pillows for GERD, but that is not all. You benefit greatly if you know the factors to look out for when picking one. Below are factors to consider when picking a wedge pillow for GERD. Here we go!
The shape of the wedge pillow will determine your comfort and satisfaction. While most wedge pillows are triangular, they all have unique incline designs. Contoured pillows are perfect for better head and shoulder support.
Do you know that various wedge models are specially designed for a wide range of sleeping positions? You need to consider your favorite sleep pattern to settle on the best wedge pillow. For instance, if you are fond of switching sleep positions, a combination sleeper wedge pillow will suit you.
Most wedge pillows for GERD consist of memory foam or polyfill. When picking a wedge pillow, consider the filling and cover material to avoid frustrations. Cooling fabrics are everyone's favorite pick.
These pillows come in different heights, lengths, and widths, so you cannot ignore size during the selection process. For GERD, you need a pillow that fits your torso correctly. It would also be wise to consider your height.
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While wedge pillows are typically made from firm blocks of foam, you have an option to either choose a medium-firm or firm foam wedge pillow. Medium-firm pillows are great for side sleepers, while firm pillows get the most preference from back sleepers.
Are There GERD Wedge Pillows for Side Sleepers?
The answer is a resounding yes.
There are numerous wedge pillow options for side sleepers. You just need to know what to look for when buying an ideal GERD pillow. For instance, the best GERD wedge pillows for side sleepers should feature medium firmness for maximum comfort and optimal support. Ensure the pillow has an incline of at least 10 inches for an ample elevation.
What's the Size of a Wedge Pillow for Acid Reflux GERD?
The common size for a GERD wedge pillow is 24 by 24 inches. This is the same size as all standard wedge pillows. However, the incline is the difference between regular wedge pillows and GERD pillows. Sleep experts reveal that wedge pillows with a mid-level incline are perfect for GERD.
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Don't panic because of the overwhelming GERD symptoms when you can do something about it. Buying the best wedge pillow for GERD helps eliminate acid reflux by elevating your torso, preventing stomach acid from flowing back to your esophagus, and causing pain or discomfort.
There are numerous incredible wedge pillows for GERD, and we have reviewed the best in this post. With all the information about the best wedge pillow for GERD, making a decision should be effortless.
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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