Sleeping is essential as it helps you relax and recharge your mind and body. That is why it will be strange when you wake up feeling tired almost every morning. You are probably wondering, "Why do I wake up tired? Should I be concerned?"
If you feel tired after sleeping, the chances are that you might have a condition known as sleep inertia. This is a natural condition that most people experience as they transition between being asleep and awake. This feeling usually goes away 15-60 minutes after waking up.
If you still feel tired 60 minutes after waking up, your condition might not be sleep inertia but something else. So, you might get worried or feel concerned about your situation. Read on to know about other factors that might make you tired after waking up.
Why Do I Feel So Tired When I Wake Up?
If you are so tired when you wake up, you might have underlying medical or sleep conditions. Your sleeping environment also plays a critical role. Read on to find more reasons that might be causing this condition.
Insomnia is a condition where you find it difficult to fall and stay asleep. This condition varies, and you might have primary or secondary insomnia. Though these conditions affect the quality of sleep you get, primary insomnia is due to factors like stress, change in the sleeping schedule, or significant life events. In contrast, secondary insomnia links to mental health, sleep disorder, pain, or illness.
Sleep apnea is a serious disorder that causes you to pause periodically when you sleep. When you have this condition, you will have trouble staying asleep, waking up with a dry mouth, and snoring. All these will impact the quality of sleep that you get.
Waking Up a lot at Night
Most people wake up at night for a short period that they cannot remember. That might make you think you slept through the night. But if you wake up shortly many times, you might lose many hours of sleep. So, it is vital to try and figure out if you wake up often and what might be causing it. That will help you plan the best way to avoid it.
Another reason you might be feeling tired when you wake up is feeling unwell. When you are sick, your body might force you to slow down. As a result, you are likely to feel more tired, which will make you sleep more. That helps your body to heal. But, if you are unwell, it is vital to seek medical advice.
Always Tired When I Wake Up: The Remedies
Do you feel tired when you wake up? That can be frustrating since the purpose of sleeping is to ensure that you are well-rested. Here are some of the things that might be making you feel tired and the remedies.
Lack of Melatonin
Melatonin is a hormone released by the brain after dark. This hormone's purpose is to help you fall asleep. But exposure to light after night can block the production of melatonin, making it difficult to fall asleep. So when it is time to sleep, it is important to turn off the electricity and avoid using electronic devices. These products can lead to the disruption of melatonin production.
Carbon Monoxide Poisoning
The HVAC unit regulates the temperature in your house and ensures it is optimal. It also ventilates the air to help you breathe fresh air. If your unit is not serviced regularly, it could lead to the quality of air getting compromised, leading to carbon monoxide poisoning. You can avoid this by ensuring the system is well maintained.
At times you might feel too tired or bored during the day to take a nap. But if you sleep for too long, then you might not have a good night's sleep. That will always make you feel tired when you wake up. So, it is vital to limit your naps to twenty minutes or less. In addition, you should also limit the frequency.
Why Am I Still Tired After 8 Hours of Sleep?
Some people feel tired even after 8 hours of sleep. If this is your case, here are some reasons you feel tired after sleeping for that long.
Poor Sleep Hygiene
Sleep, just like most other life activities, requires a routine. However, by creating and following a routine before bed, you will not have to worry about sleeping or getting ample rest. It is because your body and brain will get accustomed to the routine, and that will help you fall asleep faster when you get to bed.
Poor Waking Up Routine
Preparing to wake up in the morning is just as important as preparing to sleep. Have routines that will help you be physically and mentally ready for the day. For instance, get ample bright light when you wake up and implement efficient morning routines.
Not Being Comfortable
Another reason why you might have a hard time sleeping is not being comfortable. Investing in quality and comfortable mattresses and pillows comes in handy. That way, your body will relax and feel comfortable when you sleep. A quality mattress accelerates your sleep and ensures you get relaxed.
If your room is too hot or too cold, it will cause restlessness, making it difficult for you to fall asleep. Note that personal preference plays a role in the temperature you set. However, it is always better to have a cooler room.
Waking Up Tired and No Energy: Here's Why
If you are not well-rested, you will likely wake up tired without energy. Here is why you might experience this.
Eating or Drinking Before Bed
The recommended time you should stop eating before going to bed is three hours. Yet, some people will consume food just before bed or when they are in bed. As the body absorbs the food, it will not shut down, affecting your sleep quality. If possible, try to avoid foods like coffee and alcohol before bed to have an easier time falling asleep.
Some people assume they can sleep through any amount of noise. The noise you get in your space will greatly impact your sleep. So, noise reduction plays a significant role in increasing the amount of sleep that you get. In addition, it will lessen the number of times you wake up at night.
Water is essential, and if you do not get enough of it, you get exposed to exhaustion, fatigue, and low energy levels. That will make you feel tired throughout the day when you wake up.
Why Do I Want To Sleep All The Time?
Feeling exhausted in the long term could make it difficult to live your life to the fullest. So, it is vital to learn what might be causing these issues to avoid them. Here we go!
Too Much Exercise
While exercising is important, too much of it can cause extreme levels of fatigue. As a result, you will not fully recover, making you feel drained and exhausted. So as much as exercising is essential, you should not overdo it.
Too Much Sleep
Sleeping is important, but if you get too much sleep, you will feel tired when you wake up because you will have interrupted your biological clock. So, to avoid fatigue in the morning, ensure you sleep the recommended hours.
Waking up tired can be fixed by making a few changes in your daily routine, diet, sleeping habits, and sleeping area. However, if you try various options and nothing seems to help, then you should consult a professional to assist you. Remember, not getting ample sleep will deteriorate your health.
Keep reading: Why Can't I Sleep Even Though I'm Tired? [ANSWERED]
Feruza is a mom and a blogger. She had a neck pain for 15 years, which made her interested in everything about pillows.
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